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The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU! Description:
The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this makeover manual is a body-shaping power tool for both beginners and longtime fitness buffs alike. From start to finish, this 480-page makeover manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Inside The Women's Health Big Book of Exercises you'll find 619 exercises all expertly demonstrated with color photographs, with dozens
The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU! Features:
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